FITNESS

Yoga

Beginner & Advanced sessions available, as well as “Group” classes. Benefits of Yoga exercises include::

  • Increased flexibility by developing muscle strength and tone
  • Improved respiration (breathing), energy and vitality
  • Increased metabolism, which can assist tremendously in weight control or weight loss
  • Increase blood flow to ALL body parts
  • Appropriate for all levels.
  • Removes “chatter” from the brain, thus enabling our thoughts to be more pure and constructive. When the chatter is gone, we have CLARITY. Our bodies relax while our minds are able to expel obstacles holding us back from living a joyful, happy, healthier, and more productive lifestyle.

Special Prices

YogaDescriptionRegular-Price
Member Monthly PassUnlimited$99.00/month
Drop InAny Class$15.00
Lunch12pm - 12:45pm$8.00
Class Pass5 Class Pass (12.00 each class)$60.00
Private ClassOne to One

Zumba

  • Working out doesn’t have to feel like a inconveniences. Come dance with us and make it a social event. Let the music take control and have some fun.
  • Burn 600 – 1000 calories.
  • Improve Coordination
  • Full Body Workout from loosening up the muscles to strengthen them.
  • Release the neurotransmitters and increasing your metabolism and strength, start your day off in a great mood.
  • Socialize with new friends everyday.

Boot Camp are available upon request: This is a program that is designed to build strength and fitness through a variety of intense group intervals for 30 – 45 minutes.

Meditation: Coming Summer of 2017

Boot Camp Classes: Coming Summer of 2017

Group Fitness Classes: Coming Summer of 2017

Barre Fitness Classes: Coming Summer of 2017

Service FAQ

What other forms of fitness will you have?

We have personal trainers, Boot Camp, and Zumba.

What is the 30, 60, 90 Day Fitness Transformation Program

This is a program designed to work on your physical, mental, emotional, and spiritual wellness. This program will be adjusted to fit the individual needs.

Why do you have Zumba?

There are people that have a little bit of a hard time getting motivated to work out or “pump iron” Zumba is a fun social way to just have fun while working up a sweat. After a few times you’ll master some great steps and become more coordinated. Zumba helps with weight loss, muscle toning, increasing energy levels, decreasing stress, and decreasing social anxiety.

What if I don't dance and I'm not coordinated?

Perfect! Then you will become more coordinated because no one ever really is when they start.

                                                                                                                                                                           
Do you offer child care?

Not at this time.

 

HEALTHY KID CLUB

1
An after School Program that focuses on your child’s healthy development.

YOGA

2
Improving the body, mind, and transforming the person within no matter what age.

FITNESS

Health
Rejuvenating your cells to keep muscles, bones, and skin healthy and young.

WELLNESS

4
Offering you the tools that meet your needs and help you implement a healthy lifestyle.

About Us

Welcome to Anka Wellness, where we have a team of wellness professionals to help anyone meet their healthy goal. Our team was selected because they are all motivated to help others learn how to develop healthy habits while implementing a holistic lifestyle!