• Individual Coaching Program
  • Group Coaching Program
  • Pantry Makeover
  • Shopping Trips
  • Corporate Wellness

Individual Wellness Coaching Program

Receive ultimate personal attention and assistance through an individual consultation where we will work together to determine what you and your family’s needs are and learn the best ways to meet your health goals.

We will address concerns about weight loss, behavior issues,memory and learning, and more!

First, you will have an assessment to identify your needs and wants. We will determine, together, the best route to fit your time and budget.

When you decided to move forward, you will have multiple tools to help you throughout your journey.

The cheat sheet shopping list will be designed and so much more. Included in membership, is the Orientation to Nutrition to start your program off right.

Contact us today to learn more about how we can create a customized plan to help you and your family.

Contact us

group Coaching Program

Orientation to Nutrition

At Anka Wellness we offer every member and client this class. This class will be for 2 hours, educating you on how the organs work together to implement good health for your overall body inside and out. We teach and share over ten years of research and studies on the basic knowledge made simple for our clients to learn as well.

L.E.A.N Start by Dr. Sears

As a Certified Dr. Sears Health Coach, we also dive down deep into your lifestyle, exercise, attitude, and nutrition.L.E.A.N Start Workshops are six-week workshops that teach you how to read nutrition labels, how to shop, and information on grains, proteins, fruits, vegetables, dairy, water, and more…

Group Monthly Coaching

After taking the Orientation to Nutrition and L.E.A.N Start by Dr. Sears, you can decide to come to our weekly coaching group sessions to continue your coaching needs. Here, we focus on in-depth information to nutrition, discuss our hesitations, our obstacles, and desires when it comes to the mental, physical, lifestyle, and personal world that affects you and the environment you are in.

Whole Food Supplements

So much confusion on what types of supplements to take is natural. We only deal with the highest quality of supplements that don't have fillers in. Wellness Workshops are always available so you can learn more.

Pantry Makeover

Are you feeling overwhelmed by the task of going to your pantry to identify foods that may not be healthy for you and your family?

If you are looking for a place to start, a fun, interactive Pantry Makeover with Diana Dreher, a Certified L.E.A.N. Coach, is a great place to begin!

During this one-on-one home consultation you, along with your family,can interactively learn:

  • How to read a nutrition label
  • The simplicity of Traffic Light Eating
  • What foods that you may want to consider phasing out of your pantry
  • Insightful food preparation and shopping tips
  • What is your Dirty Dozen food list
  • Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.
  • In-Home Coaching for anyone

Want a Pantry Makeover?

Contact us

Shopping Trip

Aisles and aisles of choices at the grocery store can be intimidating.

Each product claims that it is healthy, but is it? Who and what should you believe?

As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles.

During our time together you will

  • Discover how to read a nutrition label
  • Learn marketing loopholes to watch for
  • Identify healthy brand choices
  • Receive confirmation and encouragement on your journey to better health.
  • Coaching while we shop.

Want to Start Shopping Healthy?

Contact us

Corporate Wellness

Companies lose $85 Billion in revenue every year just from employees being fatigued.

These are only the employees that show up for work.

Can you imagine how much money a corporation can save if they only had the right services and coaching?

We can get it done!

We can offer our group coaching along with our fitness programs to get your employees healthy.

Call for a consultation to learn more and customize the program you want to proceed with.

Want a Customized Corporate Wellness Program?

Contact us