Nutrition

anka-wellness-yoga-classes

 

Individual Custom Program

Individual Custom Program Designed to fit your needs. Receive ultimate personal attention and assistance through an individual consultation where we will work together determine you and your family’s needs and learn together the best ways to meet your health goals. We will address concerns about about weight loss, behavior issues, memory and learning, and more! Contact me today to learn more about a how I can create a customized plan to help you and your family. First you will have an assessment to identify your needs and wants. We will determine together the best rout to fit your time and budget. When you decided to move forward you will have multiple tools to help you through your journey. Cheat sheet shopping list designed and so much more. Included in Membership.

Group Coaching

Group Coaching is designed to be interactive and small groups and hold each other accountable in order to achieve results. Included in Membership.

Pantry Makeover

Pantry Makeover, Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with myself, a Certified L.E.A.N. Coach, is a great place to begin! During this one-on-one home consultation you, along with your family, can interactively learn:

  • How to read a nutrition label
  • The simplicity of Traffic Light Eating
  • What foods that you may want to consider phasing out of your pantry
  • Insightful food preparation and shopping tips
  • What are your Dirty Dozen food list
  • Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.
  • InHome Coaching for anyone.

Shopping Trip:

Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together you will:

  • Discover how to read a nutrition label,
  • Learn marketing loopholes to watch for
  • Identify healthy brand choices
  • Receive confirmation and encouragement in your journey to better health.
  • Coaching while we shop.

Whole Food Supplements:

So much confusion on what types of supplements to take. We only deal with the highest quality of supplements that don’t have fillers in. Wellness Workshops are always available so you can learn more.

Corporate Wellness:

Companies lose $85 Billion in revenue every year just from employees being fatigued. These are employees that show up for work. Can you imagine how much money a corporation can save if they only had the right services and coaching? We can get it done!

 

HEALTHY KID CLUB

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An after School Program that focuses on your child’s healthy development.

YOGA

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Improving the body, mind, and transforming the person within no matter what age.

FITNESS

Health
Rejuvenating your cells to keep muscles, bones, and skin healthy and young.

WELLNESS

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Offering you the tools that meet your needs and help you implement a healthy lifestyle.

About Us

Welcome to Anka Wellness, where we have a team of wellness professionals to help anyone meet their healthy goal. Our team was selected because they are all motivated to help others learn how to develop healthy habits while implementing a holistic lifestyle!